Berry Smoothies

Make 2 large smoothies, 150 cal each


Recipe 1: berry smoothie
• ½ cup plain low-fat yogurt
• ½ cup skim milk
• 2 cups frozen mixed berries of choice
• ½ tsp vanilla


Recipe 2: strawberry-banana smoothie
• ½ cup plain low-fat yogurt
• ¼ cup skim milk
• ¼ cup orange juice
• 1 medium ripe banana
• ½ cup strawberries
• ½ tsp vanilla