Hummus

Nutrition per ½ cup: 190 calories

Ingredients:
• 2 cups cooked chickpeas, drained (also great with half edamame)
• 3/4 cup low fat yogurt
• 1 tbsp tahini
• 1 tbsp olive oil
• ¼ tsp salt
• 1/8 tsp cumin
• 1/8 tsp paprika (hot, if you like)
• Dash pepper
• 2 tbsp lemon juice
• 2 cloves garlic
• Brine or water, as needed

Directions:
Blend everything and serve! Add brine or water as needed to help blending and reach desired consistency. To serve, drizzle with extra virgin olive oil or garnish with paprika and parsley. Serve with pita wedges or vegetable sticks, or use as a sandwich spread.